Ben Roethlisberger Finally Cuts Caveman Hair and Beard, I Can Throw Again!

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  <a href="https://www.tmz.com/people/ben-roethlisberger/"><strong>Ben Roethlisberger</strong></a>'s days of looking like <a href="https://www.tmz.com/people/tom-hanks/"><strong>Tom Hanks</strong></a> in "Cast Away" are OVER -- 'cause the Pittsburgh Steelers QB is back throwing on the football field ... and he's got a new look.

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  Remember, Big Ben went down with an elbow injury in 2019 ... and promised to not shave or cut his hair until he could throw a football again "like, a legit NFL pass."

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  Steeler fans (and Ben's wife) have gotta love the clip Roethlisberger posted on social media on Monday ... showing the QB finally getting back to work at 100%.

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  The hype vid is proof Roethlisberger earned his fresh cut, 'cause Ben is seen throwing bombs to his guys, <a href="https://www.tmz.com/people/juju-smith-schuster/"><strong>JuJu Smith-Schuster</strong></a>, <a href="https://www.tmz.com/people/james-conner/"><strong>James Conner</strong></a> and <strong>Ryan Switzer</strong>.

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  "He's baaaaack," JuJu says in the vid. "Stay tuned."

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  Of course, the 38-year-old played just 2 games in 2019 and had surgery to repair his elbow ... so naturally, some fans showed a bit of concern over the status of their QB.

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  But, Ben looks a LOT better on and off the field now ... 'cause that beard is gone!!

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  RIP Big Beard.