TRAINING PRINCIPLES – SPORTS SCIENCE FOUNDATIONS – MUSCLE MINDS PODCAST 99

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0:00 Intro

7:30 Specificity of Training

10:20 Progression / Overload

13:10 Variety

20:35 Creating variation within the same exercise ie Bands and Chains

30:35 Reversibility

31:50 Periodization

33:35 the 2 definitions of “Intensity”

Check out Scott Stevenson’s book http://www.BYOBBCoach.com
Check out Fortitude Training : http://www.fortitudetraining.net
Reach out to Scott McNally : mcnallydiets@gmail.com

#progressiveoverload #weightlifting #bodybuildingpodcast