maxresdefault-873.jpg
Sports

TRAINING PRINCIPLES – SPORTS SCIENCE FOUNDATIONS – MUSCLE MINDS PODCAST 99

πŸ”΄ Subscribe to Think BIG Bodybuilding Media here :
https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 πŸ›Ž Be sure to click the bell for notifications πŸ›Ž

πŸ”΄ Share this video with a friend : https://youtu.be/a2CCmtt1F0k

πŸ”ˆπŸŽ§ Audio Podcast, search ADVICES RADIO on apps or :

βœ… Presented by TRUE NUTRITION. Code : ADVICES
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

0:00 Intro

7:30 Specificity of Training

10:20 Progression / Overload

13:10 Variety

20:35 Creating variation within the same exercise ie Bands and Chains

30:35 Reversibility

31:50 Periodization

33:35 the 2 definitions of β€œIntensity”

Check out Scott Stevenson’s book http://www.BYOBBCoach.com
Check out Fortitude Training : http://www.fortitudetraining.net
Reach out to Scott McNally : mcnallydiets@gmail.com

#progressiveoverload #weightlifting #bodybuildingpodcast

Products You May Like

Articles You May Like

Tiger Woods Gets Rod, Screws and Pins to Repair Badly Damaged Leg, Doctors Confirm
French Bulldog Thefts on Rise, Breeders Say Microchips Could Help
Unlock ELITE Dribble Speed FAST⚑️ DRIBBLE A BASKETBALL BETTER πŸ’―
Rep. Lauren Boebert Hints She’s Still Taking a Gun to Work in Congress | TMZ
Temple Politics is Very Sad Things | Minister Vellampalli Srinivas

Leave a Reply

Your email address will not be published. Required fields are marked *