Mike O’Hearn Cardio, STOP VShred, Eccentric Loading

#shreddedsportsscience #stopvshred #mikeohearn #eccentricloading
00:00 News and Stuff
00:30 Mike O Hearn Cardio Calamity
3:32 We Need To Stop VShred
6:05- Eccentric Loading
The Oil Boys of Tik Tok:
Progressive Overload Video:
My Cardio Video:
Videos Referenced
Mike O’Hearn-
We Need to Stop V Shred-
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