Mike O’Hearn Cardio, STOP VShred, Eccentric Loading

#shreddedsportsscience #stopvshred #mikeohearn #eccentricloading
00:00 News and Stuff
00:30 Mike O Hearn Cardio Calamity
3:32 We Need To Stop VShred
6:05- Eccentric Loading
The Oil Boys of Tik Tok:https://www.youtube.com/watch?v=bEzqHYXDeKY&t=41s
Progressive Overload Video: https://www.youtube.com/watch?v=xXVIGRVe5qs&t=65s
My Cardio Video: https://www.youtube.com/watch?v=EiXRci6GtyM&t=540s
Videos Referenced
Mike O’Hearn- https://www.youtube.com/watch?v=_YNLZ6a38Rk
We Need to Stop V Shred- https://www.youtube.com/watch?v=Qg84UW4F6rU
Official Merchandise Here: https://teespring.com/stores/shredded-sports-science-3