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Sports

Sports Nutrition for Soccer

Every wondered what to eat before a match?
Join me as I argue with myself about the
Best meal to eat the day before a match,
The day of a match and the day after the match
………………………….
Did you know that during a football match
Carbohydrates make up over 60% of the
Total fuel source?
But Why?
Well watch my video and
You’ll find out
………………………
Got any sports science questions?
Be sure to comment or
Send a message
Who knows, your question
Might be what I talk to myself
About on the next episode
……………………………
Look out for coach and I
As we continue to raise questions
Aroind sports science
To spark the much needed
Conversations around sport

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