Chris Heria Needs a Personal Trainer

Chris Heria’s 10 best exercises to build muscle discussed in this video.
Alpha Males Just Got Worse: https://www.youtube.com/watch?v=vBYMNyjkdyw&t=140s
Official Merchandise Here: https://teespring.com/stores/shredded-sports-science-3
Fitness. Comedy. Social Media Satire.
This is Shredded Sports Science by James Linker
I hold multiple academic Sports Science Degrees, additional fitness certifications and endless Dad jokes.
I do not sell any courses or services and I do not take any paid sponsorships.
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