Enhancing Sports Performance with the Inclusion of High Intensity Exercises During Warm Up

Speaker: Siow Ee is one of the strength and conditioning coaches at Singapore Sport Institute, currently working with teams such as Wushu, Taekwondo and Hockey. She was graduated from Nanyang Technological University with a bachelor’s degree in Sport Science & Management.
She was also involved in research on the effects of post activation performance enhancement using different modes of exercises and comparing the effect of using different variable resistance intensities on jumping performance.