Applying Sports Science to influence program design in a Lockdown period

BIG rocks to consider when driving an applied sport science system to stay as close to Plan A as possible for your athletes during a Lockdown period with limited/no access to equipment.

The more questions you ask yourself, the deeper the impact that you can have in discovering solutions to overcome the barriers that your athletes will face as HUMANS during this circumstance!

The goal is to use this circumstance as a challenge to your skill and impact as a practitioner and Coach!