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Shayamal spoke to us about his journey from being an athlete in South Africa to becoming sports scientist and how he is working on “Healing the Body and Mind with Science and Spirituality” for elite athletes and business leaders.
#LetsAIMSports with Shayamal Vallabhjee
00:00 – Introduction
00:20 – Shayamal’s Introduction
03:00 – Growing up in South Africa, what attracted Shayamal to sports?
06:30 – Does Shayamal has any regrets of giving up playing career in in his teens?
10:05 – Shayamal’s journey from sport to sports science
16:15 – How does mental conditioning aligns with sports science?
18:45 – With Shayamal’s association with the India 2003 WC team, what does Shayamal think about the loss?
22:35 – What is the difference between performance and peak performance?
28:20 – What is a winning mindset and how to develop that?
32:00 – For an athlete, how not to be complacent and how to keep aspirational, inspirational and motivational quotient high?
34:05 – How can one maintain peak performance?
38:05 – What are the traits of elite athletes baffle Shayamal?
41:15 – What is Shayamal’s message to all the listeners?
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