On this episode of the podcast I talk with Sam Moore. We dive into none other then…periods, yes you read that right. We talk about her PhD research on female athletes and their periods, and how we can better serve them. We dive into some specifics such as volume and intensity recommendations during different phases, to improve overall adaptation, as well as nutritional factors to consider. We also discuss general variables of importance in data management across all athletes, and how sports science can better serve the populations they work with.