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Finish Strong In Basketball With This Beginner BOSU Ball Workout

Finish Strong In Basketball With This Beginner BOSU Ball Workout, in this video I breakdown different workouts you can do on a BOSU ball to be able to finish at the rim with contact. A BOSU ball will help build all of your stabilizing muscles and core strength so that you can have faster reaction speeds and balance to get through defences, absorb contact and score.

COMPLETE 5 Out Basketball Offense Guide
https://www.alsbballtraining.ca/books-5-out.php

My UNBEATABLE Basketball Defense Book
http://www.alsbballtraining.ca/author-the-unbeatable-basketball-defence.php

Basketball PRACTICE PLANS
https://www.alsbballtraining.ca/practice-plans-15-high-school.php

Get the PERIMETER Basketball Defense here:
https://www.alsbballtraining.ca/books-perimeter-defense.php

Custom Basketball Training Plans for Players:
https://www.alsbballtraining.ca/services-online-Basketball-Skills-Training.php

Custom Basketball Practice Plans for Coaches https://www.alsbballtraining.ca/Coaching-Services-Membership.php

GRAB SOME MERCH
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Equipment That I Use Amazon links
Outside Basketball I use (Spalding TF-250): https://amzn.to/3ljdyG2
Indoor Basketball I Use (Wilson Evolution): https://amzn.to/2u9Q1Bk
Hex Style Dumbells Like These: https://amzn.to/2QPNsza
Pylons: https://amzn.to/2IgRs4a
Tennis Balls: https://amzn.to/30ZypUl
Small Medicine Ball: https://amzn.to/2Mj7r6J
The Heavy Basketball I use in this video: https://amzn.to/2Wvk5Ua
Victorem Running Resistance Band: https://amzn.to/2Wv9wkY
Victorem Ankle Bands: https://amzn.to/2MBwwKg
Medicine Balls: https://amzn.to/3dJRFxL
Bosu Ball: https://amzn.to/3n9nVNw
Yoga Mats: https://amzn.to/3dEYXm2
Plyometric Steps: https://amzn.to/3k1XlGU
Hurdles: https://amzn.to/3AJRf3H

Video Equipment:
For the clipboard videos I use an ipad app called Coachbase
For The Player Film Study videos I use an ipad app called Coacheseye
Get you ipad here: https://amzn.to/3dEYmAO
I use an iPhone for some videos: https://amzn.to/3gqVPw5
Most videos I use a Sony A6100: https://amzn.to/3v7qNgQ
I used Quicktime on Mac to record the ipad screen when drawing on apps, I also use Final Cut on Mac to edit all videos. Get a Mac here: https://amzn.to/3xePBW3
I also love Airpods when editing: https://amzn.to/2QNgks9

Coach Allen’s Basketball Store
https://www.alsbballtraining.ca/Store.php

For Basketball Breakdown Videos:
“Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.”

#basketball #basketballtraining #basketballworkout

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