Oftentimes, what is currently emerging in the science realm is either validating or invalidating what coaches do in the real world. All roads lead to Rome, however, there are certain approaches when it comes to nutrition, training, and fat loss that allow us to progress towards the end goal as efficiently and effectively as possible.
We spoke about a variety of topics in this episode ranging from nutrition (refeeds, diet breaks, body recomp.) to training (nuances of calculating training volume, individualizing volume requirements, exercise selection). It was a blast chatting with Dr. Campbell and I want to give a massive thank you to him and his team at USF for the awesome work they’re doing.
03:33 INTERMITTENT ENERGY RESTRICTION 101
06:00 PHYSIOLOGY/PSYCHOLOGY REFEEDS/DIET BREAKS
07:40 USF STUDY
12:12 STUDY REFLECTIONS
16:40 DATA & REAL WORLD APPLICATION
20:00 BODY RECOMPOSITION
23:23 NUANCES OF TRAINING VOLUME
25:00 IMPORTANCE OF PROXIMITY TO FAILURE
29:00 EXERCISE SELECTION
34:00 PROXIMITY TO FAILURE IN TRAINED INDIVIDUALS
40:00 IMPORTANCE OF INTERPRETING SCIENCE
42:00 THE VALUE OF A COACH
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#Refeeds #DietBreaks #DrBillCampbell