Simple upper body stretches with Hollison, a Sports scientist and exercise therapist @pulsefitness

Upper body stretches are good for relieving stress especially at the office. Hollison is a professional exercise scientist and he simply gives you the best exercise therapy.
Follow the video step by step, make sure your upper body is straight.
If you don’t have gymnastic ball at your end you can use your normal chair.

#stressrelief
#stretching
#sportssciencegh