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Should You Train To Failure For Muscle Growth ?

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#shreddedsportsscience #exercisescience #discussion
00:00 Intro
01:26 What is Failure Training?
02:42 Load
04:16 Safety
05:02 Recovery
06:31 Age and Training Experience
07:26 Practical Applications
References
a) Schoenfeld, B. J., Fisher, J. P., Grgic, J., Haun, C,T., Helms, E T., Phillips, S, M., Steele, J., Vigotsky, A, D. 2021. Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand for the IUSCA. International Journal of Strength and Conditioning
b) Samson and Groeller. 2015. Is repetition failure critical for the development of muscle hypertrophy and strength?
c) .Grgic et al. 2021. . Effects of resistance training performed to repetition failure or non failure on muscular strength and hypertrophy: A systematic review and meta-analysis. J Sport Health Sci
d) Navarro et al 2017. Time course of recovery following resistance training leading or not to failure. European Journal of Applied Physiology 
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