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The Basis of Sports Science ⛹🏻‍♀️🤾🏾‍♀️🏌️‍♂️|| Fitness || #shorts

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#Repost @sanjeev_chowdhury_
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The Basis of Sports Science ⛹🏻‍♀️🤾🏾‍♀️🏌️‍♂️

🏌🏻‍♀️The Aim of Sports Training is to achieve maximum individual or team efficiency in a selected sports discipline limited by rules.

⛹🏻‍♀️Reaching maximum efficiency in any activity is not possible over a day. Efficiency is conditioned by several interrelated areas. Sports training focuses on reaching maximum efficiency in motor abilities connected to a certain sports discipline.

Requirements of individual sports disciplines are related to physical capacity of the athlete and can be divided into following categories:

🤾🏾‍♀️The ability to develop a high power output  in single action during competition such as kicking in soccer an jumping in basketball (force).

⚡The ability to sprint (speed).

⚡The ability to exercise at high intensity which are the basis on acceleration, maximum velocity and multidirectional change of movement (agility)

⚡The ability to perform prolonged exercise (endurance).

Therefore, design your programme very specific to your sports demand , to get the best outcome in field.

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