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Sports

SPORTS SCIENCE SHORTS: WHY THERE’S NO SUCH THING AS A TRUE STEADY STATE… WHAT IS CARDIAC DRIFT?

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In this video we look at the concepts around steady state, some of the dangers of not understanding how duration of activity at specific intensities and in specific environments might end up costing us performance… and what we can do about it, especially when training for ultra-endurance events.

In our very first question of the week segment I discuss fasting as an approach to fat loss for athletes, things to watch out for and, if you are going to fast, what type you should use as an athlete!

For more information on my life as a hybrid athlete, performance strategist and educator @DR_P_PERFORMANCE

FACEBOOK:
DR P PERFORMANCE CONSULTANT

And keep an eye out for our new online coaching programms launching in May, to register your interest go to…

www.be-better.info/onlinelaunch

#running #marathon #ultramarathon #powerlifting #cycling #boxing #mma #hybridathlete #ironman #triathlon #sportsscience #strengthtraining #strengthandconditioning #sportsnutrition #sportsnutritionist #performancenutrition #thehybridathlete #intermittentfasting #physiologyy

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