Self Care for Flat Feet I Dr. Sarthak Patnaik I Sports Science India

Flat feet is a condition in which the entire sole of the foot touches the floor when standing.

Flat feet can occur during childhood if the arches of the feet don’t develop, after an injury or from the wear and tear of ageing.

Most people have no symptoms associated with flat feet. But some people with flat feet experience foot pain, particularly in the heel or arch area.

Follow these exercises for taking a self care and fix your flat feet.