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This workout is a mix of HIIT and strength exercises that can burn unhealthy fats from their bodies and get the little ones stronger. It features all standing exercises and combines hard and medium intensity movements, so kids will have to perform dynamic exercises all the time. Kids can be stronger, fat-free and healthier just by doing this quick and fun workout every day!!
Let’s get the kids and start this new workout!! 💪
TIMECODES:
00:00 Arm Crossovers
00:23 Rest
00:41 Arm Circles
01:04 Rest
01:22 Body Extensions
01:45 Rest
02:02 High Step March
02:23 Rest
02:40 Hip Swirls
03:03 Rest
03:20 Jumping Jacks
03:39 Rest
03:56 Lateral Arm Circles
04:16 Rest
04:34 Overhead Reach
04:53 Rest
05:11 Prayer Pushes
05:40 Rest
05:57 Rise And Plie
06:32 Rest
06:49 Punches
07:10 Rest
07:32 Side Lunge Windmill
07:53 Rest
08:16 Forward Jump
08:48 Rest
09:10 Ski Hops
09:29 Rest
09:51 Step Back Jacks
10:11 Rest
10:34 Body Extensions
11:00 Rest
11:23 Squat
12:04 Rest
12:27 Split Jumps
12:45 Diagonal Abs Left
13:15 Rest
13:37 Diagonal Abs Right
14:07 Rest
14:29 Side Bends